Assiette mixte santé
Nutritional Overview
Repas équilibré composé de poisson grillé, œuf dur, fromages, légumes frais et pastèque. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette mixte santé contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette mixte santé provides 36g of protein, supporting muscle growth, repair, and satiety.
• Assiette mixte santé provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Assiette mixte santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette mixte santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson grillé contributes 120 calories (30% of total calories).
• Protein sources: œuf dur, fromage, filet de poisson grillé provide essential amino acids for muscle health.
• Energy sources: pastèque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastèque
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
filet de poisson grillé
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage à pâte molle
20gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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