Assiette mixte santé
Nutritional Overview
Une assiette équilibrée composée de raisin vert, fromage suisse, avocat, poivrons grillés, saumon fumé et pain complet. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Assiette mixte santé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte santé provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Assiette mixte santé is an excellent energy source for active individuals and athletes.
• High in fats (32g), Assiette mixte santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette mixte santé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (26% of total calories).
• Protein sources: fromage suisse, saumon fumé, pain complet provide essential amino acids for muscle health.
• Energy sources: raisin vert, avocat, poivrons grillés, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raisin vert
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
fromage suisse
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
avocat
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
poivrons grillés
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
saumon fumé
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
pain complet
60gr
Protein: 4g
| Carbs: 19g
| Fat: 4g
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