Assiette mixte santé
Nutritional Overview
Une assiette équilibrée composée d'œufs durs, de légumes frais (concombre et tomate), de fromage, de pommes de terre bouillies et de steak de bœuf. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Assiette mixte santé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte santé provides 38g of protein, supporting muscle growth, repair, and satiety.
• Assiette mixte santé provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Assiette mixte santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette mixte santé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de bœuf contributes 182 calories (34% of total calories).
• Protein sources: œufs durs, fromage, steak de bœuf provide essential amino acids for muscle health.
• Energy sources: pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
concombre
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
pomme de terre
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
steak de bœuf
100gr
Protein: 15g
| Carbs: 3g
| Fat: 11g
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