Assiette mixte salade
Nutritional Overview
Le plat contient un steak haché, de la salade verte, des tomates, du thon, de la mayonnaise, du ketchup et des pommes de terre rôties. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Assiette mixte salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Assiette mixte salade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Assiette mixte salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette mixte salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 250 calories (43% of total calories).
Detailed Ingredient Breakdown
steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre rôties
Protein: 0g
| Carbs: 0g
| Fat: 0g
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