Assiette mixte saine
Nutritional Overview
Le plat contient une galette de sarrasin au fromage, des nouilles, du brocoli sauté et un œuf dur. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Assiette mixte saine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte saine provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Assiette mixte saine is an excellent energy source for active individuals and athletes.
• High in fats (24g), Assiette mixte saine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette mixte saine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de sarrasin au fromage contributes 260 calories (48% of total calories).
• Protein sources: brocoli sauté, nouilles, œuf dur, galette de sarrasin au fromage provide essential amino acids for muscle health.
• Energy sources: brocoli sauté, nouilles, galette de sarrasin au fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli sauté
100gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
nouilles
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
galette de sarrasin au fromage
120gr
Protein: 15g
| Carbs: 6g
| Fat: 15g
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