Assiette mixte protéinée
Nutritional Overview
Ce repas contient du blanc de poulet grillé, des pâtes penne, deux œufs durs, du poivron vert, un peu de fromage et un morceau de champignon. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Assiette mixte protéinée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte protéinée provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Assiette mixte protéinée is an excellent energy source for active individuals and athletes.
• High in fats (30g), Assiette mixte protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette mixte protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 165 calories (24% of total calories).
• Protein sources: blanc de poulet grillé, pâtes penne, œufs durs, fromage provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pâtes penne
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
poivron vert
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
champignon
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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