Assiette mixte protéinée
Nutritional Overview
Repas composé de laitue, tomate, blanc de poulet, œuf au plat, filet pané et pain. Valeurs estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Assiette mixte protéinée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte protéinée provides 52g of protein, supporting muscle growth, repair, and satiety.
• Assiette mixte protéinée provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Assiette mixte protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette mixte protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet pané contributes 250 calories (41% of total calories).
• Protein sources: blanc de poulet, œuf au plat, filet pané provide essential amino acids for muscle health.
• Energy sources: filet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
œuf au plat
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
filet pané
100gr
Protein: 12g
| Carbs: 12g
| Fat: 18g
pain
30gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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