Assiette mixte poulet
Nutritional Overview
Assiette composée de riz blanc, spaghetti à la sauce tomate, morceaux de poulet grillé, frites, pain blanc, sauce blanche et sauce cocktail. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1160 calories, Assiette mixte poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Assiette mixte poulet is an excellent energy source for active individuals and athletes.
• High in fats (39g), Assiette mixte poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Assiette mixte poulet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 320 calories (28% of total calories).
• Protein sources: Riz blanc, Spaghetti sauce tomate, Poulet grillé, Frites, Pain blanc provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Spaghetti sauce tomate, Frites, Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Spaghetti sauce tomate
100gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Poulet grillé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Frites
120gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
Pain blanc
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Sauce blanche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Sauce cocktail
20gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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