Assiette mixte petit-déjeuner
Nutritional Overview
Assiette composée de saucisses, jambon fumé, saucisson, feta, concombre, tomates cerises, mayonnaise et ketchup. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives. Les légumes apportent des fibres et vitamines, mais la présence de charcuterie et sauces grasses réduit le score santé.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Assiette mixte petit-déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte petit-déjeuner provides 32g of protein, supporting muscle growth, repair, and satiety.
• Assiette mixte petit-déjeuner provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Assiette mixte petit-déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Assiette mixte petit-déjeuner with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisses contributes 180 calories (32% of total calories).
• Protein sources: Saucisses, Jambon fumé, Saucisson, Feta provide essential amino acids for muscle health.
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saucisses
80gr
Protein: 10g
| Carbs: 4g
| Fat: 14g
Jambon fumé
40gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Saucisson
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Feta
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Ketchup
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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