assiette mixte maison
Nutritional Overview
Ce plat contient des portions réduites de pâtes à la sauce bolognaise, une pizza végétarienne et des cornichons, avec une valeur énergétique ajustée à 470 kcal environ.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• assiette mixte maison contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! assiette mixte maison provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), assiette mixte maison is an excellent energy source for active individuals and athletes.
• High in fats (16g), assiette mixte maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. assiette mixte maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza végétarienne contributes 310 calories (66% of total calories).
• Protein sources: pâtes à la sauce bolognaise, pizza végétarienne, cornichons provide essential amino acids for muscle health.
• Energy sources: pâtes à la sauce bolognaise, pizza végétarienne, cornichons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes à la sauce bolognaise
38gr
Protein: 5g
| Carbs: 9g
| Fat: 3g
pizza végétarienne
130gr
Protein: 14g
| Carbs: 18g
| Fat: 16g
cornichons
100gr
Protein: 10g
| Carbs: 15g
| Fat: 0g
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