Assiette mixte maison
Nutritional Overview
Ce repas contient des œufs au plat, pommes de terre sautées, légumes rôtis (brocoli et chou-fleur), steak de bœuf et riz brun. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les sucres sont principalement issus des légumes. Valeurs manquantes estimées à 0 si non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Assiette mixte maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte maison provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Assiette mixte maison is an excellent energy source for active individuals and athletes.
• High in fats (39g), Assiette mixte maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette mixte maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de bœuf contributes 200 calories (28% of total calories).
• Protein sources: œufs au plat, brocoli et chou-fleur rôtis, steak de bœuf provide essential amino acids for muscle health.
• Energy sources: pommes de terre sautées, brocoli et chou-fleur rôtis, riz brun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
pommes de terre sautées
120gr
Protein: 2g
| Carbs: 25g
| Fat: 6g
brocoli et chou-fleur rôtis
100gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
steak de bœuf
100gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
riz brun
100gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
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