Assiette mixte maison
Nutritional Overview
Ce repas contient un mélange de viandes grillées (merguez, côtelettes, poulet), des ailes de poulet aux oignons, des frites maison et des pâtes à la crème avec du saumon. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1780 calories, Assiette mixte maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte maison provides 98g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Assiette mixte maison is an excellent energy source for active individuals and athletes.
• High in fats (98g), Assiette mixte maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette mixte maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes à la crème et saumon contributes 450 calories (25% of total calories).
• Protein sources: Frites maison, Ailes de poulet aux oignons, Pâtes à la crème et saumon, Merguez grillée, Côtelettes d'agneau, Poulet grillé mariné provide essential amino acids for muscle health.
• Energy sources: Frites maison, Ailes de poulet aux oignons, Pâtes à la crème et saumon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites maison
150gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Ailes de poulet aux oignons
200gr
Protein: 30g
| Carbs: 6g
| Fat: 28g
Pâtes à la crème et saumon
200gr
Protein: 20g
| Carbs: 40g
| Fat: 22g
Merguez grillée
100gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
Côtelettes d'agneau
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Poulet grillé mariné
100gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
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