Assiette mixte maison
Nutritional Overview
Repas complet et équilibré composé d'œufs, légumes, produits laitiers, céréales et substitut de viande, apportant 720 kcal, 47g de protéines, 55g de glucides et 31g de lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Assiette mixte maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte maison provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Assiette mixte maison is an excellent energy source for active individuals and athletes.
• High in fats (31g), Assiette mixte maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette mixte maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: part de pizza jambon fromage contributes 205 calories (28% of total calories).
• Protein sources: œufs durs, brocoli cuit, boules de mozzarella, steak végétal grillé, pommes de terre bouillies, part de pizza jambon fromage provide essential amino acids for muscle health.
• Energy sources: brocoli cuit, steak végétal grillé, pommes de terre bouillies, part de pizza jambon fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
brocoli cuit
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
boules de mozzarella
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
steak végétal grillé
90gr
Protein: 10g
| Carbs: 6g
| Fat: 7g
pommes de terre bouillies
200gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
part de pizza jambon fromage
100gr
Protein: 11g
| Carbs: 11g
| Fat: 6g
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