Assiette mixte maison
Nutritional Overview
Repas composé de riz blanc, poulet rôti, œuf dur, pain complet avec beurre, laitue, carottes râpées, betterave et mayonnaise. Certaines valeurs estimées, calories approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assiette mixte maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte maison provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Assiette mixte maison is an excellent energy source for active individuals and athletes.
• High in fats (28g), Assiette mixte maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette mixte maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 220 calories (33% of total calories).
Detailed Ingredient Breakdown
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet rôti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain complet avec beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Betterave
Protein: 0g
| Carbs: 0g
| Fat: 0g
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