Assiette mixte légumes
Nutritional Overview
Ce plat contient du riz blanc, des pâtes torsadées, des petits pois, du maïs doux et un ragoût de viande. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Assiette mixte légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Assiette mixte légumes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Assiette mixte légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Assiette mixte légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette mixte légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs doux contributes 90 calories (53% of total calories).
• Protein sources: petits pois, maïs doux provide essential amino acids for muscle health.
• Energy sources: petits pois, maïs doux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petits pois
80gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
maïs doux
80gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
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