Assiette mixte levantine
Nutritional Overview
Assiette composée de houmous, salade de persil et tomate, samboussek frit, labneh aux herbes et shawarma de poulet avec huile pimentée. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou non quantifiables avec précision ont été fixés à 0 si manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Assiette mixte levantine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte levantine provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Assiette mixte levantine is an excellent energy source for active individuals and athletes.
• High in fats (63g), Assiette mixte levantine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette mixte levantine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: houmous contributes 260 calories (25% of total calories).
• Protein sources: houmous, samboussek frit, labneh aux herbes, shawarma de poulet provide essential amino acids for muscle health.
• Energy sources: houmous, salade de persil et tomate, samboussek frit, labneh aux herbes, shawarma de poulet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
houmous
120gr
Protein: 10g
| Carbs: 17g
| Fat: 17g
salade de persil et tomate
90gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
samboussek frit
85gr
Protein: 6g
| Carbs: 22g
| Fat: 12g
labneh aux herbes
100gr
Protein: 8g
| Carbs: 6g
| Fat: 14g
shawarma de poulet
110gr
Protein: 13g
| Carbs: 8g
| Fat: 18g
huile pimentée
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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