Assiette mixte grillée
Nutritional Overview
Assiette composée de pommes noisette, blanc de poulet grillé, steak de boeuf, haricots verts, oignons sautés et pain. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles clairement ou inconnus sont mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1103 calories, Assiette mixte grillée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte grillée provides 88g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Assiette mixte grillée is an excellent energy source for active individuals and athletes.
• High in fats (35g), Assiette mixte grillée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette mixte grillée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 313 calories (28% of total calories).
• Protein sources: pommes noisette, blanc de poulet grillé, steak de boeuf, haricots verts cuits, pain provide essential amino acids for muscle health.
• Energy sources: pommes noisette, haricots verts cuits, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes noisette
150gr
Protein: 4g
| Carbs: 34g
| Fat: 11g
blanc de poulet grillé
200gr
Protein: 48g
| Carbs: 0g
| Fat: 6g
steak de boeuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
haricots verts cuits
180gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
oignons sautés
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
pain
80gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
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