Assiette mixte grillée
Nutritional Overview
Ce plat contient un steak de boeuf, du saumon grillé, une purée de pommes de terre, un poivron rouge rôti et une galette de pomme de terre. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Assiette mixte grillée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte grillée provides 60g of protein, supporting muscle growth, repair, and satiety.
• Assiette mixte grillée provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Assiette mixte grillée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette mixte grillée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (35% of total calories).
• Protein sources: steak de boeuf, saumon grillé, galette de pomme de terre provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre, poivron rouge rôti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
saumon grillé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
purée de pommes de terre
100gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
poivron rouge rôti
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
galette de pomme de terre
80gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
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