Assiette mixte grillée
Nutritional Overview
Assiette composée de poulet grillé, brocoli, aubergine, patate douce, pommes de terre sautées, riz au curry et sauce tomate. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Assiette mixte grillée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte grillée provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Assiette mixte grillée is an excellent energy source for active individuals and athletes.
• High in fats (22g), Assiette mixte grillée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette mixte grillée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 165 calories (26% of total calories).
• Protein sources: brocoli, poulet grillé provide essential amino acids for muscle health.
• Energy sources: brocoli, patate douce rôtie, pommes de terre sautées, riz au curry, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
aubergine grillée
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
patate douce rôtie
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
pommes de terre sautées
80gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
riz au curry
100gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
sauce tomate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
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