Assiette mixte grillée
Nutritional Overview
Assiette composée de viandes grillées (poulet, boeuf, agneau), frites, riz basmati et blé concassé. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1420 calories, Assiette mixte grillée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte grillée provides 98g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Assiette mixte grillée is an excellent energy source for active individuals and athletes.
• High in fats (72g), Assiette mixte grillée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette mixte grillée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 320 calories (23% of total calories).
• Protein sources: brochettes de poulet, kebab de boeuf, frites, riz basmati, blé concassé, agneau grillé provide essential amino acids for muscle health.
• Energy sources: frites, riz basmati, blé concassé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brochettes de poulet
150gr
Protein: 35g
| Carbs: 2g
| Fat: 15g
kebab de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
riz basmati
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
blé concassé
60gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
agneau grillé
150gr
Protein: 23g
| Carbs: 0g
| Fat: 15g
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