Assiette mixte grillades turques
Nutritional Overview
Assiette composée de viandes grillées (agneau et bœuf), pain turc, riz pilaf ou boulgour, salade verte, oignon, tomate, chou rouge, persil, poivron grillé, épices et huile. Certaines valeurs nutritionnelles sont estimées ou manquantes et ont été fixées à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Assiette mixte grillades turques is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte grillades turques provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Assiette mixte grillades turques is an excellent energy source for active individuals and athletes.
• High in fats (65g), Assiette mixte grillades turques provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette mixte grillades turques provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande grillée (agneau et bœuf) contributes 700 calories (38% of total calories).
• Protein sources: viande grillée (agneau et bœuf), pain turc, riz pilaf/boulgour provide essential amino acids for muscle health.
• Energy sources: pain turc, riz pilaf/boulgour, épices et huile supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande grillée (agneau et bœuf)
250gr
Protein: 60g
| Carbs: 0g
| Fat: 50g
pain turc
200gr
Protein: 16g
| Carbs: 120g
| Fat: 8g
riz pilaf/boulgour
80gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
salade verte
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chou rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poivron grillé
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
épices et huile
30gr
Protein: 0g
| Carbs: 32g
| Fat: 6g
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