Assiette mixte grillades
Nutritional Overview
Assiette composée de brochettes de poulet, kebab de boeuf, frites, riz basmati, poulet rôti, herbes fraîches, épices et oignon. Certaines valeurs nutritionnelles sont estimées et les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Assiette mixte grillades provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Assiette mixte grillades provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Assiette mixte grillades is an excellent energy source for active individuals and athletes.
• High in fats (45g), Assiette mixte grillades provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette mixte grillades with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebab de boeuf contributes 220 calories (96% of total calories).
• Protein sources: Kebab de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kebab de boeuf
80gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Herbes fraîches
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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