Assiette mixte gourmande
Nutritional Overview
Un plat riche et savoureux composé de saucisses grillées, d'un œuf frit, de frites maison croustillantes, de poivrons rôtis et de fromage fondu.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Assiette mixte gourmande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte gourmande provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Assiette mixte gourmande is an excellent energy source for active individuals and athletes.
• High in fats (55g), Assiette mixte gourmande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette mixte gourmande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites maison contributes 350 calories (37% of total calories).
Detailed Ingredient Breakdown
saucisse grillée
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf frit
Protein: 0g
| Carbs: 0g
| Fat: 0g
frites maison
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron rôti
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage fondu
Protein: 0g
| Carbs: 0g
| Fat: 0g
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