Assiette mixte fruits de mer et viande
Nutritional Overview
Le plat contient des crevettes, des calmars, des pétoncles, de la viande de boeuf grillée et une sauce crémeuse. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les glucides et le sucre sont faibles, la teneur en protéines est élevée. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette mixte fruits de mer et viande contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette mixte fruits de mer et viande provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Assiette mixte fruits de mer et viande is suitable for low-carb and ketogenic diets.
• High in fats (24g), Assiette mixte fruits de mer et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette mixte fruits de mer et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de boeuf grillée contributes 150 calories (32% of total calories).
• Protein sources: crevettes, calmars, pétoncles, viande de boeuf grillée provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
calmars
80gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
pétoncles
60gr
Protein: 10g
| Carbs: 1g
| Fat: 0g
viande de boeuf grillée
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
sauce (probablement à base d'œuf ou mayonnaise)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
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