Assiette mixte froide
Nutritional Overview
Assiette composée de blé cuit, haricots verts, œuf dur, blanc de dinde, bâtonnet de surimi, champignons, cornichons et artichaut. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette mixte froide contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette mixte froide provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Assiette mixte froide is an excellent energy source for active individuals and athletes.
• Assiette mixte froide contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Assiette mixte froide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blé cuit contributes 150 calories (37% of total calories).
• Protein sources: blé cuit, œuf dur, blanc de dinde, bâtonnet de surimi provide essential amino acids for muscle health.
• Energy sources: blé cuit, bâtonnet de surimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blé cuit
100gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
haricots verts
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
blanc de dinde
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
bâtonnet de surimi
30gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
champignons
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cornichons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
artichaut
30gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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