Assiette mixte friture
Nutritional Overview
Le repas comprend des pommes de terre frites, des ailes de poulet panées, une saucisse grillée, des lentilles cuites et une boisson sucrée non identifiée. Les valeurs nutritionnelles de la boisson sont estimées à 0 sauf pour les calories. Le score santé est modéré en raison de la friture et des viandes transformées.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Assiette mixte friture is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte friture provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Assiette mixte friture is an excellent energy source for active individuals and athletes.
• High in fats (54g), Assiette mixte friture provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Assiette mixte friture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre frites contributes 300 calories (31% of total calories).
• Protein sources: Pommes de terre frites, Ailes de poulet panées, Saucisse grillée, Lentilles cuites provide essential amino acids for muscle health.
• Energy sources: Pommes de terre frites, Ailes de poulet panées, Lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Ailes de poulet panées
100gr
Protein: 20g
| Carbs: 10g
| Fat: 18g
Saucisse grillée
80gr
Protein: 15g
| Carbs: 2g
| Fat: 18g
Lentilles cuites
100gr
Protein: 10g
| Carbs: 14g
| Fat: 3g
Boisson sucrée (non identifiée)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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