Assiette mixte et céréales
Nutritional Overview
Le repas comprend du surimi, du poulet pané, des pommes de terre en forme de smiley, du ketchup, de la mayonnaise et un bol de yaourt avec des céréales. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assiette mixte et céréales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte et céréales provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Assiette mixte et céréales is an excellent energy source for active individuals and athletes.
• High in fats (30g), Assiette mixte et céréales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette mixte et céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
Bâtonnets de surimi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet pané
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre smiley
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt avec céréales
Protein: 0g
| Carbs: 0g
| Fat: 0g
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