Assiette mixte déjeuner
Nutritional Overview
Assiette composée de boeuf effiloché, frites, falafels, brocoli, aubergine farcie aux lentilles, blanc de poulet grillé et ketchup. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Assiette mixte déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte déjeuner provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Assiette mixte déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (23g), Assiette mixte déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette mixte déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf effiloché contributes 180 calories (30% of total calories).
• Protein sources: Boeuf effiloché, Falafel, Aubergine farcie aux lentilles, Blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: Frites, Falafel, Aubergine farcie aux lentilles, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf effiloché
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Frites
50gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Falafel
40gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
Brocoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aubergine farcie aux lentilles
50gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Blanc de poulet grillé
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
Ketchup
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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