Assiette mixte déjeuner
Nutritional Overview
L'assiette contient des tagliatelles à la sauce tomate, des carottes cuites, des haricots verts, une saucisse de Francfort et une tranche de jambon cru. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Assiette mixte déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte déjeuner provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Assiette mixte déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (18g), Assiette mixte déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette mixte déjeuner with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelles à la sauce tomate contributes 320 calories (56% of total calories).
• Protein sources: tagliatelles à la sauce tomate, saucisse de Francfort, jambon cru provide essential amino acids for muscle health.
• Energy sources: tagliatelles à la sauce tomate, carottes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelles à la sauce tomate
150gr
Protein: 9g
| Carbs: 62g
| Fat: 3g
carottes cuites
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
saucisse de Francfort
50gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
jambon cru
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!