Assiette mixte déjeuner
Nutritional Overview
Ce repas comprend des saucisses grillées, des pâtes aux oignons et poivrons, du couscous et une tranche de courgette grillée. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Assiette mixte déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte déjeuner provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Assiette mixte déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (30g), Assiette mixte déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette mixte déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse grillée contributes 300 calories (42% of total calories).
• Protein sources: saucisse grillée, pâtes aux oignons et poivrons, couscous provide essential amino acids for muscle health.
• Energy sources: pâtes aux oignons et poivrons, couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse grillée
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
pâtes aux oignons et poivrons
120gr
Protein: 6g
| Carbs: 45g
| Fat: 3g
couscous
80gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
courgette grillée
60gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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