Assiette mixte déjeuner
Nutritional Overview
Assiette composée de riz aux légumes, pâtes aux olives, côte de porc grillée, salade de tomates et avocat, et purée de pommes de terre. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Assiette mixte déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte déjeuner provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Assiette mixte déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (45g), Assiette mixte déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette mixte déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Côte de porc grillée contributes 300 calories (34% of total calories).
• Protein sources: Riz aux légumes, Pâtes aux olives, Côte de porc grillée, Purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: Riz aux légumes, Pâtes aux olives, Salade de tomates et avocat, Purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz aux légumes
150gr
Protein: 5g
| Carbs: 40g
| Fat: 4g
Pâtes aux olives
100gr
Protein: 6g
| Carbs: 25g
| Fat: 6g
Côte de porc grillée
120gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
Salade de tomates et avocat
80gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
Purée de pommes de terre
100gr
Protein: 4g
| Carbs: 7g
| Fat: 6g
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