Assiette mixte déjeuné
Nutritional Overview
Assiette composée de frites, betterave, œuf dur, poulet, tomate et maïs. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Assiette mixte déjeuné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte déjeuné provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Assiette mixte déjeuné is an excellent energy source for active individuals and athletes.
• High in fats (20g), Assiette mixte déjeuné provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette mixte déjeuné with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 300 calories (53% of total calories).
• Protein sources: frites, œuf dur, poulet provide essential amino acids for muscle health.
• Energy sources: frites, betterave, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
120gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
betterave
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
poulet
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maïs
60gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!