Assiette mixte couscous
Nutritional Overview
Ce repas contient une variété d'aliments : salade de chou rouge, deux types de couscous, une brochette de poulet, une saucisse grillée et une boisson lactée. Les valeurs nutritionnelles de la boisson sont estimées à 0 car elles ne sont pas clairement identifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assiette mixte couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte couscous provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Assiette mixte couscous is an excellent energy source for active individuals and athletes.
• High in fats (32g), Assiette mixte couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette mixte couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse grillée contributes 180 calories (27% of total calories).
• Protein sources: couscous aux légumes, couscous épicé, brochette de poulet, saucisse grillée provide essential amino acids for muscle health.
• Energy sources: salade de chou rouge, couscous aux légumes, couscous épicé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade de chou rouge
80gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
couscous aux légumes
100gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
couscous épicé
80gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
brochette de poulet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
saucisse grillée
80gr
Protein: 9g
| Carbs: 4g
| Fat: 16g
boisson lactée
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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