Assiette mixte cantine
Nutritional Overview
Repas composé de jambon, pâtes, légumes sautés, œufs durs avec mayonnaise, salade verte, pain, salade de fruits et yaourt. Certaines valeurs nutritionnelles sont estimées ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Assiette mixte cantine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte cantine provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Assiette mixte cantine is an excellent energy source for active individuals and athletes.
• High in fats (28g), Assiette mixte cantine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette mixte cantine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon cuit contributes 180 calories (25% of total calories).
• Protein sources: jambon cuit, pâtes cuites, légumes sautés (haricots, brocoli, poivrons), œufs durs avec mayonnaise, pain blanc provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, légumes sautés (haricots, brocoli, poivrons), pain blanc, salade de fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon cuit
100gr
Protein: 20g
| Carbs: 1g
| Fat: 12g
pâtes cuites
120gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
légumes sautés (haricots, brocoli, poivrons)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
œufs durs avec mayonnaise
60gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
salade verte
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pain blanc
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
salade de fruits
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
yaourt aux fruits
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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