Assiette mixte avec riz
Nutritional Overview
Le repas comprend du riz à la sauce tomate, du poulet grillé, du bœuf, des pommes de terre rôties, un yaourt nature et une pomme. Certaines valeurs nutritionnelles sont estimées et peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 938 calories, Assiette mixte avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte avec riz provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Assiette mixte avec riz is an excellent energy source for active individuals and athletes.
• High in fats (21g), Assiette mixte avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette mixte avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit à la sauce tomate contributes 311 calories (33% of total calories).
• Protein sources: Riz cuit à la sauce tomate, Filet de poulet grillé, Tranches de bœuf grillé, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Riz cuit à la sauce tomate, Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit à la sauce tomate
212gr
Protein: 4g
| Carbs: 45g
| Fat: 5g
Filet de poulet grillé
152gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tranches de bœuf grillé
80gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
Pommes de terre rôties
142gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Yaourt nature
156gr
Protein: 4g
| Carbs: 3g
| Fat: 3g
Pomme
80gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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