Assiette mixte asiatique
Nutritional Overview
Assiette composée de crevettes sautées, calamars, boeuf et poulet grillés, sushi, rouleaux de printemps, salade verte, citron et sauce soja. Les valeurs sont estimées, certains ingrédients ont des calories inconnues et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assiette mixte asiatique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte asiatique provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assiette mixte asiatique is an excellent energy source for active individuals and athletes.
• High in fats (22g), Assiette mixte asiatique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette mixte asiatique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes sautées contributes 180 calories (27% of total calories).
Detailed Ingredient Breakdown
crevettes sautées
Protein: 0g
| Carbs: 0g
| Fat: 0g
calamars
Protein: 0g
| Carbs: 0g
| Fat: 0g
boeuf grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
sushi (riz, poisson, algue)
Protein: 0g
| Carbs: 0g
| Fat: 0g
rouleaux de printemps
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce soja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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