Assiette mixte
Nutritional Overview
Le plat contient des frites, une saucisse avec sauce, du quinoa aux légumes, des épinards cuits et de la mayonnaise. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Assiette mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Assiette mixte is an excellent energy source for active individuals and athletes.
• High in fats (50g), Assiette mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette mixte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 350 calories (40% of total calories).
• Protein sources: frites, saucisse, quinoa aux légumes provide essential amino acids for muscle health.
• Energy sources: frites, quinoa aux légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 20g
saucisse
100gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
quinoa aux légumes
100gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
épinards cuits
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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