Assiette mezzé libanais
Nutritional Overview
Assiette composée de houmous, falafels, salade de légumes, samoussas aux légumes, kibbeh, chaussons à la viande et pain pita. Certaines valeurs nutritionnelles sont estimées, les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Assiette mezzé libanais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mezzé libanais provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Assiette mezzé libanais is an excellent energy source for active individuals and athletes.
• High in fats (48g), Assiette mezzé libanais provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette mezzé libanais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falafel contributes 240 calories (22% of total calories).
• Protein sources: houmous, falafel, samoussa aux légumes, kibbeh, chausson à la viande provide essential amino acids for muscle health.
• Energy sources: houmous, falafel, salade de légumes, samoussa aux légumes, kibbeh, chausson à la viande, pain pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
houmous
100gr
Protein: 7g
| Carbs: 18g
| Fat: 12g
falafel
90gr
Protein: 8g
| Carbs: 24g
| Fat: 10g
salade de légumes
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
samoussa aux légumes
60gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
kibbeh
80gr
Protein: 6g
| Carbs: 16g
| Fat: 8g
chausson à la viande
80gr
Protein: 6g
| Carbs: 16g
| Fat: 8g
pain pita
40gr
Protein: 1g
| Carbs: 33g
| Fat: 1g
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