Assiette mexicaine variée
Nutritional Overview
Assiette composée de courgettes grillées, lentilles, viande hachée sauce chili, tortilla de maïs, fromage fondu et sauce rose. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Assiette mexicaine variée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mexicaine variée provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Assiette mexicaine variée is an excellent energy source for active individuals and athletes.
• High in fats (20g), Assiette mexicaine variée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette mexicaine variée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée sauce chili contributes 180 calories (35% of total calories).
• Protein sources: Lentilles, Viande hachée sauce chili provide essential amino acids for muscle health.
• Energy sources: Courgettes grillées, Lentilles, Viande hachée sauce chili, Tortilla de maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Courgettes grillées
80gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Lentilles
80gr
Protein: 7g
| Carbs: 18g
| Fat: 0g
Viande hachée sauce chili
70gr
Protein: 12g
| Carbs: 6g
| Fat: 10g
Tortilla de maïs
20gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Fromage fondu
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Sauce rose
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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