Assiette méditerranéenne
Nutritional Overview
Assiette composée de légumes grillés (aubergines, courgettes), haricots blancs, carottes, ratatouille, poulet rôti, salade russe et pain focaccia. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Assiette méditerranéenne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette méditerranéenne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Assiette méditerranéenne is an excellent energy source for active individuals and athletes.
• High in fats (22g), Assiette méditerranéenne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette méditerranéenne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 120 calories (23% of total calories).
• Protein sources: haricots blancs, poulet rôti provide essential amino acids for muscle health.
• Energy sources: aubergines grillées, haricots blancs, carottes cuites, salade russe (carottes, petits pois, mayo), pain focaccia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergines grillées
80gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
courgettes grillées
70gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
haricots blancs
80gr
Protein: 6g
| Carbs: 16g
| Fat: 1g
carottes cuites
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ratatouille aux poivrons
60gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
poulet rôti
90gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
salade russe (carottes, petits pois, mayo)
60gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
pain focaccia
40gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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