Assiette méditerranéenne
Nutritional Overview
Assiette composée de jambon, asperges blanches, feta, pois chiches, sardines à la tomate, tomates fraîches et artichauts marinés. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Assiette méditerranéenne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette méditerranéenne provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Assiette méditerranéenne is an excellent energy source for active individuals and athletes.
• High in fats (37g), Assiette méditerranéenne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette méditerranéenne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines à la tomate contributes 180 calories (26% of total calories).
• Protein sources: jambon, feta, pois chiches, sardines à la tomate provide essential amino acids for muscle health.
• Energy sources: pois chiches, artichauts marinés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
50gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
asperges blanches
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
feta
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
pois chiches
100gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
sardines à la tomate
90gr
Protein: 20g
| Carbs: 2g
| Fat: 12g
tomates
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
artichauts marinés
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
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