Assiette méditerranéenne
Nutritional Overview
Un plat méditerranéen composé de pâtes orzo, merguez, agneau grillé et fromage feta, offrant un bon équilibre entre protéines et glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Assiette méditerranéenne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette méditerranéenne provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Assiette méditerranéenne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Assiette méditerranéenne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette méditerranéenne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes orzo contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
pâtes orzo
Protein: 0g
| Carbs: 0g
| Fat: 0g
merguez
Protein: 0g
| Carbs: 0g
| Fat: 0g
agneau grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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