Assiette libanaise
Nutritional Overview
Le plat contient du kibbeh nayeh (viande crue), du houmous, du taboulé, des feuilles de menthe et du pain pita. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Assiette libanaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette libanaise provides 32g of protein, supporting muscle growth, repair, and satiety.
• Assiette libanaise provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Assiette libanaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette libanaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande crue (kibbeh nayeh) contributes 200 calories (38% of total calories).
• Protein sources: viande crue (kibbeh nayeh), houmous, taboulé, pain pita provide essential amino acids for muscle health.
• Energy sources: houmous, taboulé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande crue (kibbeh nayeh)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
houmous
70gr
Protein: 5g
| Carbs: 10g
| Fat: 10g
taboulé
80gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
feuilles de menthe
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pain pita
30gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
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