Assiette légumes variés
Nutritional Overview
Assiette composée de maïs, carottes, céleri, tofu, panais grillé, tomate, houmous et fromage. Riche en légumes variés avec un bon équilibre en protéines et graisses. Valeurs nutritionnelles estimées.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette légumes variés contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Assiette légumes variés offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Assiette légumes variés is an excellent energy source for active individuals and athletes.
• Assiette légumes variés contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Assiette légumes variés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 110 calories (31% of total calories).
• Protein sources: maïs, tofu, fromage provide essential amino acids for muscle health.
• Energy sources: maïs, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maïs
80gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
carotte
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
céleri
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tofu
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
panais grillé
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
houmous
25gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
fromage
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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