Assiette légumes tofu
Nutritional Overview
Assiette composée de tofu rôti, betterave, haricots verts, salade de chou, courge, carotte et une galette de riz. Estimation visuelle des portions et des valeurs nutritionnelles en français. Les éléments non clairement identifiables ou non quantifiables avec précision ont été estimés, et toute valeur manquante a été mise à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette légumes tofu contains 309 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette légumes tofu provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Assiette légumes tofu is an excellent energy source for active individuals and athletes.
• Assiette légumes tofu contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette légumes tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu rôti contributes 144 calories (47% of total calories).
• Protein sources: tofu rôti provide essential amino acids for muscle health.
• Energy sources: betterave, haricots verts, salade de chou, carotte rôtie, galette de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu rôti
120gr
Protein: 14g
| Carbs: 4g
| Fat: 8g
betterave
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
haricots verts
90gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
salade de chou
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carotte rôtie
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
galette de riz
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huile d'assaisonnement
16gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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