Assiette légumes poisson
Nutritional Overview
Repas composé de poisson blanc, légumes variés (petits pois, carottes, haricots verts, chou-fleur), pommes de terre et pâtes complètes. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette légumes poisson contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette légumes poisson provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Assiette légumes poisson is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Assiette légumes poisson is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Assiette légumes poisson is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc contributes 100 calories (32% of total calories).
Detailed Ingredient Breakdown
poisson blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou-fleur
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâtes complètes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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