Assiette légumes huile olive
Nutritional Overview
Plate of carrots and potatoes cooked with olive oil providing a balanced source of carbs, healthy fats, and moderate protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Assiette légumes huile olive provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Assiette légumes huile olive is an excellent energy source for active individuals and athletes.
• Assiette légumes huile olive contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette légumes huile olive is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile d'olive contributes 132 calories (53% of total calories).
• Energy sources: Carotte, Pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pomme de terre
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Huile d'olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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