Assiette légumes grillés
Nutritional Overview
Une assiette composée de légumes grillés : aubergines, courgettes, champignons et tranches de concombre frais. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Assiette légumes grillés provides moderate energy and can fit well into most balanced meal plans.
• Assiette légumes grillés contains 5g of protein, providing a modest contribution to your daily protein intake.
• Assiette légumes grillés provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Assiette légumes grillés is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Assiette légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aubergine grillée contributes 35 calories (32% of total calories).
• Protein sources: champignons provide essential amino acids for muscle health.
• Energy sources: aubergine grillée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine grillée
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
champignons
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
courgette grillée
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
150gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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