Assiette légumes frais
Nutritional Overview
Assiette composée de tomates cerises, maïs doux, avocat, champignons crus et un peu de vinaigrette. Les valeurs sont estimées, certains ingrédients comme la vinaigrette peuvent varier. Valeurs manquantes mises à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette légumes frais contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Assiette légumes frais contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Assiette légumes frais is an excellent energy source for active individuals and athletes.
• High in fats (19g), Assiette légumes frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Assiette légumes frais is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (34% of total calories).
• Protein sources: maïs doux, champignons provide essential amino acids for muscle health.
• Energy sources: tomates cerises, maïs doux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
maïs doux
100gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
avocat
70gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
vinaigrette
20gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
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