Assiette légumes et viande
Nutritional Overview
Un repas composé de carottes, pommes de terre, petits pois, épinards à la crème, viande hachée et orge. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette légumes et viande contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette légumes et viande provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Assiette légumes et viande is an excellent energy source for active individuals and athletes.
• High in fats (18g), Assiette légumes et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette légumes et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 150 calories (32% of total calories).
• Protein sources: petits pois, épinards à la crème, viande hachée provide essential amino acids for muscle health.
• Energy sources: carottes, pommes de terre, petits pois, orge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pommes de terre
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
petits pois
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
épinards à la crème
100gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
viande hachée
80gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
orge
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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